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Friday, 24 June 2016

Relationship anxiety

Love is probably the most powerful emotion possible. Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings.
Relationship anxiety is complicated love life thus affecting you which may include things like fear of loss of trust, worry of fighting again and stress of “Do I really like him/her?” “Should we slow down?” “Am I really ready for this kind of commitment?” “Is he/she losing interest? Our anxiety can even push us to give up on love altogether.

Causes of Anxiety in Relationships:

Loss of Trust: In Relationship Future : This increases from lots of fights, previous breakups and  growing distant

Loss of Trust: General: Trust is most essential part of a relationship, and if the trust is gone it’s very tough to build it again natural.

Fight Eggshells: Fighting more often is a serious issue. This worry can cause major anxiety

Negativity: negative thinking can be a cause of anxiety, it's a genuine problem.

Stress: undoubtedly long term stress is the reason for the cause of anxiety – it’s next stage could be anxiety disorders.

Fear of intimacy: this arises when we are get exactly what we were desiring, when we’re feeling love as we never being deal in that ways .

critical inner voice:  the main issue we all have in our heads that criticizes us, feeds us bad advice and fuels our fear of intimacy

worried thought: due to this we become unbelievably distracted from real relating with
our partner.

Anxiety symptoms:

Shaking
Insomnia
Muscle tension
Feelings of depression
Sweat
                                                                             
Effects of Anxiety:

o Cling : When we feel nervous, our affinity may be to act anxious toward our partner
Reject: We might become rejecting to protect ourselves or to beat our partner to the punch
o Control: When we feel exposed, we may attempt to lead or direct our partner.
o Withhold : In opposed to rejection, we try to withhold from our partner when feeling anxious
o Punish:  because of more aggression, and we  punish, taking our feelings out on our partner
o Retreat: when we feel scared, may quit real love and intimacy and retreat into a “fantasy bond.

Ways to Control Relationship Anxiety:

Exercise and Other Anxiety Reducing Strategies
Starting Over
Exchanging desire
Staying Mentally engaged
Be Physically loving
Top up the emotional possessions.
Let your partner feel you as a support.
o Let your partner be in on what you’re thinking.
Asking for guarantee is absolutely okay – but not too much.
Be exposed.
Be careful of extrapolation anxiety onto your relationship.
Analysis leads to paralysis.
Come closer. No. “Go away”.
The tough conversations can bring you closer.
Let your partner be it’s like to be you.
Let your partner know what irritates you.
Be patient. The quick fix isn’t every time the good option.
Make certain that you’re looking after yourself.
Understand that your partner will require limits
Laugh together.
Exercises
Stop assuming things, be straightforward to ask and build truth.

you may take help and contact : thelivelovelaughfoundation.org


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